# Upper A

Bench Press (Incline) · Pull-Up (Weighted) · Overhead Press (Standing) · Cable Row (Seated) · Lateral Raise (Standing) · Triceps Extension · Preacher Curl

## Workout

- 3 × 6-10 Bench Press - Barbell
- 3 × 6-10 Pull-Up (Weighted)
- 2 × 8-12 Overhead Press (Standing) - Barbell
- 2 × 8-12 Cable Row (Seated) - Cable
- 2 × 8-12 Lateral Raise (Standing) - Cable
- 3 × 8-12 Triceps Extension - Cable Rope
- 3 × 8-12 Preacher Curl - Machine