Start program
Full body 1
Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up
2 sections
10 exercises
Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up
10 exercises
Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up