# Full body 1 warm up

Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up

## Warm up

- 1 × 1-2min Wrist Roller
- 1 × 30-90s Seated Hamstring Stretch
- 1 × 30-60s Lat Hang
- 1 × 30-120s 90/90 Hip Switch