# Full body 1

Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up

## Warm up

- 1 × 1-2min Wrist Roller
- 1 × 30-90s Seated Hamstring Stretch
- 1 × 30-60s Lat Hang
- 1 × 30-120s 90/90 Hip Switch
- **Super set 1 skills · 2 rounds**
  - 10-60s L-Sit Hold
  - 30-120s Plank (Wall)
- **Super set Strength 1 · 3 rounds**
  - 5-8 Squat (Assisted)
  - 5-8 Push-Up (Wall)
- **Strength 2 super set · 3 rounds**
  - 5-8 Deadlift (Romanian)
  - 5-8 Scapular Pull-Up

## Cool down