Calistenia
Treino B
Pull-Up · Row · Push-Up · Squat (Jerk Dip) · Hip Thrust · Glute Bridge (Single-Leg) · Hanging Knee Raise
1 section
7 exercises
Pull-Up · Row · Push-Up · Squat (Jerk Dip) · Hip Thrust · Glute Bridge (Single-Leg) · Hanging Knee Raise
7 exercises
Pull-Up · Row · Push-Up · Squat (Jerk Dip) · Hip Thrust · Glute Bridge (Single-Leg) · Hanging Knee Raise