# Treino B

Pull-Up · Row · Push-Up · Squat (Jerk Dip) · Hip Thrust · Glute Bridge (Single-Leg) · Hanging Knee Raise

## Workout

- 1 × 3-6 Pull-Up
- 1 × 3-10 Row - Other
- 1 × 3-8 Push-Up
- 1 × 2-8 Squat (Jerk Dip) - Barbell
- 1 × 3-15 Hip Thrust - Smith Machine
- 1 × 3-10 Glute Bridge (Single-Leg)
- 1 × 3-10 Hanging Knee Raise