Krach 2x per week zonder leg en rug
Calisthenics oefeningen
Pike Push-Up (Elevated) · L-Sit Hold · Tuck Planche Hold · Tucked L-Sit · Plank (Wall)
1 section
5 exercises
Pike Push-Up (Elevated) · L-Sit Hold · Tuck Planche Hold · Tucked L-Sit · Plank (Wall)
5 exercises
Pike Push-Up (Elevated) · L-Sit Hold · Tuck Planche Hold · Tucked L-Sit · Plank (Wall)