# Calisthenics oefeningen

Pike Push-Up (Elevated) · L-Sit Hold · Tuck Planche Hold · Tucked L-Sit · Plank (Wall)

## Workout

- 3 × 0 Pike Push-Up (Elevated)
- 3 × 0 L-Sit Hold
- 3 × 0 Tuck Planche Hold
- 3 × 0 Tucked L-Sit
- 3 × 5-10min Plank (Wall)