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From Outside Magazine

https://www.outsideonline.com/2411157/anna-pfaff-basecamp-bodyweight-workout?utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-04082020&utm_content=Final&utm_term=bodywork

Alpinist's Do-Anywhere Bodyweight Workout

Push-up
10-15 reps
Kayaker
10-15 reps
Squat Jump
10-15 reps
Side Plan With Rotational Reach
10-15 reps
Windshield Wiper
10-15 reps
Spiderman Plank
10-15 reps
Step-ups
10-15 reps
Pull-ups
2-5 reps

Rest 60 seconds

Push-ups
10-15 reps
Kayaker
10-15 reps
Squat Jump
10-15 reps
Side Plank With Rotational Reach
10-15 reps
Windshield Wiper
10-15 reps
Spiderman Plank
10-15 reps
Step-ups
10-15 reps
Pull-ups
2-5 reps

Rest 60 seconds

Push-ups
10-15 reps
Kayaker
10-15 reps
Squat Jump
10-15 reps
Side Plank With Rotational Reach
10-15 reps
Windshield Wiper
10-15 reps
Spiderman Plank
10-15 reps
Step-ups
10-15 reps
Pull-ups
2-5 reps

Rest 60 seconds