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Alpinist's Do-Anywhere Bodyweight Workout

From Outside Magazine

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Created by

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Workout Breakdown

Alpinist's Do-Anywhere Bodyweight Workout

1

Push-up

1 set × 10-15 reps

2

Kayaker

1 set × 10-15 reps

3

Squat Jump

1 set × 10-15 reps

4

Side Plan With Rotational Reach

1 set × 10-15 reps

5

Windshield Wiper

1 set × 10-15 reps

6

Spiderman Plank

1 set × 10-15 reps

7

Step-ups

1 set × 10-15 reps

8

Pull-ups

1 set × 2-5 reps

9

Push-ups

1 set × 10-15 reps

10

Kayaker

1 set × 10-15 reps

11

Squat Jump

1 set × 10-15 reps

12

Side Plank With Rotational Reach

1 set × 10-15 reps

13

Windshield Wiper

1 set × 10-15 reps

14

Spiderman Plank

1 set × 10-15 reps

15

Step-ups

1 set × 10-15 reps

16

Pull-ups

1 set × 2-5 reps

17

Push-ups

1 set × 10-15 reps

18

Kayaker

1 set × 10-15 reps

19

Squat Jump

1 set × 10-15 reps

20

Side Plank With Rotational Reach

1 set × 10-15 reps

21

Windshield Wiper

1 set × 10-15 reps

22

Spiderman Plank

1 set × 10-15 reps

23

Step-ups

1 set × 10-15 reps

24

Pull-ups

1 set × 2-5 reps