Calistenia Teste
Sexta-Feira
Bicep Curl · Hammer Curl · Concentration Curl · Triceps Extension (Standing, Overhead) · Triceps Kickback · Crunch (Reverse) · Leg Raise
5 sections
7 exercises
Bicep Curl · Hammer Curl · Concentration Curl · Triceps Extension (Standing, Overhead) · Triceps Kickback · Crunch (Reverse) · Leg Raise
7 exercises
Bicep Curl · Hammer Curl · Concentration Curl · Triceps Extension (Standing, Overhead) · Triceps Kickback · Crunch (Reverse) · Leg Raise