Beginner Calisthenics
Push (Chest, Shoulders, Triceps)
Push-Up (Wall) · Arm Circle · Shoulder Roll · Push-Up (Incline) · Knee Push-Up · Dip · Pike Push Up Hold · Plank
1 section
8 exercises
Push-Up (Wall) · Arm Circle · Shoulder Roll · Push-Up (Incline) · Knee Push-Up · Dip · Pike Push Up Hold · Plank
8 exercises
Push-Up (Wall) · Arm Circle · Shoulder Roll · Push-Up (Incline) · Knee Push-Up · Dip · Pike Push Up Hold · Plank