#  Push (Chest, Shoulders, Triceps)

Push-Up (Wall) · Arm Circle · Shoulder Roll · Push-Up (Incline) · Knee Push-Up · Dip · Pike Push Up Hold · Plank

## Workout

- 1 × 10 Push-Up (Wall)
- 1 × 20 Arm Circle
- 1 × 20 Shoulder Roll
- 3 × 8-12 Push-Up (Incline)
- 3 × 5-10 Knee Push-Up
- 3 × 8-12 Dip - Bench
- 3 × 20s Pike Push Up Hold
- 3 × 30s Plank