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Minimalist - Until Failure

P

Created by

pedro.revez.silva

Workout Breakdown

Warm up

Warm up

1

Wrist Flexibility Stretch

1 set × 5-10 reps

2

Shoulder Shrug Circle

1 set × 1-10 reps

3

Deadlift (Romanian)

1 set × 1-10 reps

4

Deadlift (Single-Leg Romanian)

1 set × 1-10 reps

Workout

workout

1

Push-Up

1 set × 1-200 reps

2

Pull-Up

1 set × 1-200 reps

3

Plank

1 set × 1-200min

4

Dip (Negative)

1 set × 1-200 reps

5

Squat

1 set × 1-200 reps

6

Calf Raise (Donkey)

1 set × 1-200 reps

7

Leg Raises

1 set × 1-200 reps