Calisthenics PPL
Legs
Squat (Sky Reach) · Reverse Lunge · Ankle Circle · Shrimp Squat (Intermediate) · Hamstring Slide · L-Sit Hold (Foot-Supported) · Plank (Wall)
1 section
7 exercises
K
by kolvek
Squat (Sky Reach) · Reverse Lunge · Ankle Circle · Shrimp Squat (Intermediate) · Hamstring Slide · L-Sit Hold (Foot-Supported) · Plank (Wall)
7 exercises
Squat (Sky Reach) · Reverse Lunge · Ankle Circle · Shrimp Squat (Intermediate) · Hamstring Slide · L-Sit Hold (Foot-Supported) · Plank (Wall)