# Legs

Squat (Sky Reach) · Reverse Lunge · Ankle Circle · Shrimp Squat (Intermediate) · Hamstring Slide · L-Sit Hold (Foot-Supported) · Plank (Wall)

## Workout

- 1 × 8-12 Squat (Sky Reach)
- 1 × 8-12 Reverse Lunge
- 1 × 8-12 Ankle Circle
- **Superset 1 · 3 rounds**
  - Simple Squat Progression
  - Hinge Progression
- **Superset 2 · 3 rounds**
  - Squat Progression
  - Extension Progression