Sleeper Build Guide
Thursday
Push-Up · Push-Up (Decline) · Pike Push-Up · Lateral Raise · Push-Up (Close) · Crunch (Reverse) · Leg Raise · Side Plank · Bird Dog
1 section
9 exercises
Push-Up · Push-Up (Decline) · Pike Push-Up · Lateral Raise · Push-Up (Close) · Crunch (Reverse) · Leg Raise · Side Plank · Bird Dog
9 exercises
Push-Up · Push-Up (Decline) · Pike Push-Up · Lateral Raise · Push-Up (Close) · Crunch (Reverse) · Leg Raise · Side Plank · Bird Dog