# Thursday 

Push-Up · Push-Up (Decline) · Pike Push-Up · Lateral Raise · Push-Up (Close) · Crunch (Reverse) · Leg Raise · Side Plank · Bird Dog

## Workout

- 3 × 8-15 Push-Up
- 2 × 6-12 Push-Up (Decline)
- 3 × 6-12 Pike Push-Up
- 2 × 10-15 Lateral Raise - Resistance Band
- 2 × 8-12 Push-Up (Close)
- 3 × 10-15 Crunch (Reverse)
- 2 × 8-12 Leg Raise
- 4 × 20-45s Side Plank
- 2 × 16-24 Bird Dog