The First Step
Workout A: Chest and 3D Shoulders
Push-Up (Decline) · Pike Push-Up · Depth Drop Push-Up · Lateral Raise · Rear Delt Fly
1 section
5 exercises
Push-Up (Decline) · Pike Push-Up · Depth Drop Push-Up · Lateral Raise · Rear Delt Fly
5 exercises
Push-Up (Decline) · Pike Push-Up · Depth Drop Push-Up · Lateral Raise · Rear Delt Fly