# Workout A: Chest and 3D Shoulders

Push-Up (Decline) · Pike Push-Up · Depth Drop Push-Up · Lateral Raise · Rear Delt Fly

## Workout

- 3 × 10-15 Depth Drop Push-Up
- 4 × 12-15 Lateral Raise - Dumbbell
- 4 × 8-12 Push-Up (Decline) - Stability Ball
- 4 × 15-20 Rear Delt Fly - Dumbbell
- 3 × 6-10 Pike Push-Up