Copy of "Banded Hypertrophy Push"
Kick off your 28-day plan with this band-powered chest and shoulder session! You'll build a solid foundation with controlled reps and great form — setting the stage for serious gains ahead.
3 sections
12 exercises
Kick off your 28-day plan with this band-powered chest and shoulder session! You'll build a solid foundation with controlled reps and great form — setting the stage for serious gains ahead.
12 exercises
Kick off your 28-day plan with this band-powered chest and shoulder session! You'll build a solid foundation with controlled reps and great form — setting the stage for serious gains ahead.