# Copy of "Banded Hypertrophy Push"

Kick off your 28-day plan with this band-powered chest and shoulder session! You'll build a solid foundation with controlled reps and great form — setting the stage for serious gains ahead.

## Warm-Up

- 2 × 30s Arm Circle
- 2 × 15 Pull Apart - Resistance Band
- 1 × 30s Shoulder Circle

## Main Workout

- 3 × 9 Bench Press - Resistance Band
- 3 × 9 Shoulder Press - Resistance Band
- 3 × 9 Bench Press - Resistance Band
- 2 × 11 Lateral Raise - Resistance Band
- 2 × 11 Lateral Raise - Resistance Band
- 2 × 11 Triceps Extension - Resistance Band

## Cool Down

- 1 × 40s Chest Doorway Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch (Overhead) - Partner Assisted