FITLOOP
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Qman Base A
Q
Created by
quaychester
Workout Breakdown
1
Pull-Up
1 set × 8-12 reps
2
Pistol Squat
1 set × 8-12 reps
3
Pull-Up
1 set × 8-12 reps
4
Pistol Squat
1 set × 8-12 reps
5
Pull-Up
1 set × 8-12 reps
6
Pistol Squat
1 set × 8-12 reps
7
Handstand Push Ups
1 set × 8-12 reps
8
Broad Jumps
1 set × 10 reps
9
Handstand Push Ups
1 set × 8-12 reps
10
Broad Jumps
1 set × 10 reps
11
Handstand Push Ups
1 set × 8-12 reps
12
Broad Jumps
1 set × 10 reps
13
Ab Rollout - Rings
1 set × 10 reps
14
Reverse Hyperextension - Bench
1 set × 10 reps
15
Ab Rollout - Rings
1 set × 10 reps
16
Reverse Hyperextension - Bench
1 set × 10 reps
17
Ab Rollout - Rings
1 set × 10 reps
18
Reverse Hyperextension - Bench
1 set × 10 reps