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Qman Base A

By @quaychester

Pull Up
8-12 reps
Pistol Squat
8-12 reps
Pull Up
8-12 reps
Pistol Squat
8-12 reps
Pull Up
8-12 reps
Pistol Squat
8-12 reps

Rest 120 seconds

Handstand Push Ups
8-12 reps
Broad Jumps
10 reps
Handstand Push Ups
8-12 reps
Broad Jumps
10 reps
Handstand Push Ups
8-12 reps
Broad Jumps
10 reps

Rest 120 seconds

Ring Ab Rollouts
10 reps
Reverse Hyperextension
10 reps
Ring Ab Rollouts
10 reps
Reverse Hyperextension
10 reps
Ring Ab Rollouts
10 reps
Reverse Hyperextension
10 reps