# Qman Base A

## Workout

- 1 × 8-12 Pull-Up
- 1 × 8-12 Pistol Squat
- 1 × 8-12 Pull-Up
- 1 × 8-12 Pistol Squat
- 1 × 8-12 Pull-Up
- 1 × 8-12 Pistol Squat
- 1 × 8-12 Handstand Push Ups
- 1 × 10 Broad Jumps
- 1 × 8-12 Handstand Push Ups
- 1 × 10 Broad Jumps
- 1 × 8-12 Handstand Push Ups
- 1 × 10 Broad Jumps
- 1 × 10 Ab Rollout - Rings
- 1 × 10 Reverse Hyperextension - Bench
- 1 × 10 Ab Rollout - Rings
- 1 × 10 Reverse Hyperextension - Bench
- 1 × 10 Ab Rollout - Rings
- 1 × 10 Reverse Hyperextension - Bench