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Foam Roller

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Created by

pwr0ss

Workout Breakdown

1

Upper Back Roll

1 set × 20-30s

2

Calf Roll

1 set × 2×20-30s

3

Groin Roll

1 set × 2×20-30s

4

It Band Roll

1 set × 2×20-30s

5

Hamstrings Roll

1 set × 2×20-30s

6

Quadriceps Roll

1 set × 2×20-30 reps

7

Lats Roll

1 set × 2×20-30s

8

Glutes Roll

1 set × 20-30s

9

Lower Back Roll

1 set × 20-30s

10

Chest Roll

1 set × 20-30s