Foam Roller

P

Created by

pwr0ss

Workout Breakdown

Upper Back Roll

1 set × 20-30s

Calf Roll

1 set × 2×20-30s

Groin Roll

1 set × 2×20-30s

It Band Roll

1 set × 2×20-30s

Hamstrings Roll

1 set × 2×20-30s

Quadriceps Roll

1 set × 2×20-30 reps

Lats Roll

1 set × 2×20-30s

Glutes Roll

1 set × 20-30s

Lower Back Roll

1 set × 20-30s

Chest Roll

1 set × 20-30s

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android