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https://www.mensjournal.com/health-fitness/10-foam-roller-moves-your-entire-body/1-upper-back-roll/
Upper Back Roll
20-30 s
Calf Roll
20-30 s
Calf Roll
20-30 s
Groin Roll
20-30 s
Groin Roll
20-30 s
It Band Roll
20-30 s
It Band Roll
20-30 s
Hamstrings Roll
20-30 s
Hamstrings Roll
20-30 s
Quadriceps Roll
20-30 reps
Quadriceps Roll
20-30 reps
Lats Roll
20-30 s
Lats Roll
20-30 s
Glutes Roll
20-30 s
Lower Back Roll
20-30 s
Chest Roll
20-30 s