# Foam Roller

## Workout

- 1 × 20-30s Upper Back Roll
- 2 × 20-30s Calf Roll
- 2 × 20-30s Groin Roll
- 2 × 20-30s It Band Roll
- 2 × 20-30s Hamstrings Roll
- 2 × 20-30 Quadriceps Roll
- 2 × 20-30s Lats Roll
- 1 × 20-30s Glutes Roll
- 1 × 20-30s Lower Back Roll
- 1 × 20-30s Chest Roll