Jumping Jack

1 set × 40s

Push Up

1 set × 40s

Abs Bicycles

1 set × 40s

Reverse Lunge And Knee Raise

1 set × 40s

Crab Toe Touches

1 set × 40s

Burpee

1 set × 40s

Triceps Extension Knee To Ground

1 set × 40s

Squats Sumo

1 set × 40s

Superman Upper

1 set × 40s

Oblique Abs Toe Touch

1 set × 40s

Run And Press Up

1 set × 40s

Hindu Push Ups

1 set × 40s

Lateral Lunges

1 set × 40s

Kick Ups

1 set × 40s

Flutter Kicks

1 set × 40s

Gate Swings Squats

1 set × 40s

Plank Jacks

1 set × 40s

Abs In And Outs

1 set × 40s

Crab Dips

1 set × 40s

Mountain Climbers

1 set × 40s