Get the App
Track your workouts with the Android and iOS app.

Funk - 20 Minute Workout

By @Simoes

F.Roberts - Ultimate 20 Minute At Home Workout

https://youtu.be/IQJaLdn_-ic

Work!

Jumping Jack
40 s

Rest 20 seconds

Push Up
40 s

Rest 20 seconds

Abs Bicycles
40 s

Rest 20 seconds

Reverse Lunge And Knee Raise
40 s

Rest 20 seconds

Crab Toe Touches
40 s

Rest 20 seconds

Burpees
40 s

Rest 20 seconds

Triceps Extension Knee To Ground
40 s

Rest 20 seconds

Squats Sumo
40 s

Rest 20 seconds

Superman Upper
40 s

Rest 20 seconds

Oblique Abs Toe Touch
40 s

Rest 20 seconds

Run And Press Up
40 s

Rest 20 seconds

Hindu Push Ups
40 s

Rest 20 seconds

Lateral Lunges
40 s

Rest 20 seconds

Kick Ups
40 s

Rest 20 seconds

Flutter Kicks
40 s

Rest 20 seconds

Gate Swings Squats
40 s

Rest 20 seconds

Plank Jacks
40 s

Rest 20 seconds

Abs In And Outs
40 s

Rest 20 seconds

Crab Dips
40 s

Rest 20 seconds

Mountain Climbers
40 s