# Funk - 20 Minute Workout

F.Roberts - Ultimate 20 Minute At Home Workout

## Work!

- 1 × 40s Jumping Jacks
- 1 × 40s Push Up
- 1 × 40s Abs Bicycles
- 1 × 40s Reverse Lunge And Knee Raise
- 1 × 40s Crab Toe Touches
- 1 × 40s Burpee
- 1 × 40s Triceps Extension Knee To Ground
- 1 × 40s Squats Sumo
- 1 × 40s Superman Upper
- 1 × 40s Oblique Abs Toe Touch
- 1 × 40s Run And Press Up
- 1 × 40s Hindu Push Ups
- 1 × 40s Lateral Lunges
- 1 × 40s Kick Ups
- 1 × 40s Flutter Kicks
- 1 × 40s Gate Swings Squats
- 1 × 40s Plank Jacks
- 1 × 40s Abs In And Outs
- 1 × 40s Crab Dips
- 1 × 40s Mountain Climber