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Pull Day

1. Skill Work / Vertical Pull

Pull Over

5-8 Pull Over 📄

5-8 Pull Over 📄

5-8 Pull Over 📄


2. Horizontal Pull

Front Lever Progression

10-30s Tuck Front Lever 📄

10-30s Tuck Front Lever 📄

10-30s Tuck Front Lever 📄


3. Vertical Pull

Weighted Pull Ups 15lbs

5-8 Pull Up

5-8 Pull Up

5-8 Pull Up


4. Support Work

Ring Support

10-30s Ring Support

10-30s Ring Support

10-30s Ring Support