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Pull Day

By @asdfbrandon

Skill Work / Vertical Pull

Pull Over
Pull Over
5-8 reps
Pull Over
5-8 reps
Pull Over
5-8 reps

Horizontal Pull

Front Lever Progression
Tuck Front Lever
10-30 s
Tuck Front Lever
10-30 s
Tuck Front Lever
10-30 s

Vertical Pull

Pull Up
Pull Up
8-12 reps
Pull Up
8-12 reps
Pull Up
8-12 reps

Support Work

Ring Support
Ring Support
10-30 s
Ring Support
10-30 s
Ring Support
10-30 s