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Pull Day

Pull-Over · Front Lever (Tuck) · Pull-Up · Ring Support Hold

A

Created by

asdfbrandon

Workout Breakdown

Skill Work / Vertical Pull

Pull Over

1

Pull-Over

1 set × 3×5-8 reps

Horizontal Pull

Front Lever Progression

1

Front Lever (Tuck)

1 set × 3×10-30s

Vertical Pull

Pull Up

1

Pull-Up

1 set × 3×8-12 reps

Support Work

Ring Support

1

Ring Support Hold

1 set × 3×10-30s