# Pull Day

Pull-Over · Front Lever (Tuck) · Pull-Up · Ring Support Hold

## Skill Work / Vertical Pull

- 3 × 5-8 Pull-Over

## Horizontal Pull

- 3 × 10-30s Front Lever (Tuck)

## Vertical Pull

- 3 × 8-12 Pull-Up

## Support Work

- 3 × 10-30s Ring Support Hold