Bridge
1 set × 10 reps
Clamshell Left
1 set × 10 reps
Clamshell Right
1 set × 10 reps
Side Plank Left
1 set × 15s
Side Plank Right
1 set × 15s
Hip Abduction (leg Lift) Left
1 set × 10 reps
Hip Abduction (leg Lift) Right
1 set × 10 reps
Hip Circles Left (ea. Direction)
1 set × 10 reps
Hip Circles Right (ea. Direction)
1 set × 10 reps
Toe Taps Left (ea. Side)
1 set × 5 reps
Toe Taps Right (ea. Side)
1 set × 5 reps
Fire Hydrants Left
1 set × 5 reps
Fire Hydrants Right
1 set × 5 reps