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Pelvic stabilization

By @

https://www.youtube.com/watch?v=iZdJZjScmCc

https://www.youtube.com/watch?v=iZdJZjScmCc

10 reps

10 reps

Clamshell Right

10 reps

Side Plank Left

15 s

Side Plank Right

15 s

Hip Abduction (leg Lift) Left

10 reps

Hip Abduction (leg Lift) Right

10 reps

Hip Circles Left (ea. Direction)

10 reps

Hip Circles Right (ea. Direction)

10 reps

Toe Taps Left (ea. Side)

5 reps

Toe Taps Right (ea. Side)

5 reps

Fire Hydrants Left

5 reps

Fire Hydrants Right

5 reps