FITLOOP
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Workout Breakdown
1
Bridge
1 set × 10 reps
2
Clamshell Left
1 set × 10 reps
3
Clamshell Right
1 set × 10 reps
4
Side Plank Left
1 set × 15s
5
Side Plank Right
1 set × 15s
6
Hip Abduction (leg Lift) Left
1 set × 10 reps
7
Hip Abduction (leg Lift) Right
1 set × 10 reps
8
Hip Circles Left (ea. Direction)
1 set × 10 reps
9
Hip Circles Right (ea. Direction)
1 set × 10 reps
10
Toe Taps Left (ea. Side)
1 set × 5 reps
11
Toe Taps Right (ea. Side)
1 set × 5 reps
12
Fire Hydrants Left
1 set × 5 reps
13
Fire Hydrants Right
1 set × 5 reps