# Pelvic stabilization

## Workout

- 1 × 10 Bridge
- 1 × 10 Clamshell Left
- 1 × 10 Clamshell Right
- 1 × 15s Side Plank Left
- 1 × 15s Side Plank Right
- 1 × 10 Hip Abduction (leg Lift) Left
- 1 × 10 Hip Abduction (leg Lift) Right
- 1 × 10 Hip Circles Left (ea. Direction)
- 1 × 10 Hip Circles Right (ea. Direction)
- 1 × 5 Toe Taps Left (ea. Side)
- 1 × 5 Toe Taps Right (ea. Side)
- 1 × 5 Fire Hydrants Left
- 1 × 5 Fire Hydrants Right