Interval Bikes

Created by

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Workout Breakdown

Warmup

5 minutes easy cycling

Cycling

1 set × 5min

Workout

1/3 Hard/Regular Cycling

Hard Cycling

1 set × 1min

Regular Cycling

1 set × 3min

Hard Cycling

1 set × 1min

Regular Cycling

1 set × 3min

Hard Cycling

1 set × 1min

Regular Cycling

1 set × 3min

Hard Cycling

1 set × 1min

Regular Cycling

1 set × 3min

Hard Cycling

1 set × 1min

Regular Cycling

1 set × 3min

Cooldown

Easy Cycling

Easy Cycling

1 set × 5min

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