# Interval Bikes

## Warmup

- 1 × 5min Cycling

## Workout

- 1 × 1min Hard Cycling
- 1 × 3min Regular Cycling
- 1 × 1min Hard Cycling
- 1 × 3min Regular Cycling
- 1 × 1min Hard Cycling
- 1 × 3min Regular Cycling
- 1 × 1min Hard Cycling
- 1 × 3min Regular Cycling
- 1 × 1min Hard Cycling
- 1 × 3min Regular Cycling

## Cooldown

- 1 × 5min Easy Cycling