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FITLOOP

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Move (Phase 4) →

Posture

Neck Circles L · Neck Circles R · Arm Circle · Wrist Circle · Foot Circle · Hip Circle · Spine Circumduction · Dead Hang · Seal Strerch · Glute Bridge · Tabletop Bridge · Air Cuban Rotation · Standing Spine Rotation · Lateral Plank · Standing Neck Extension · Chin Tuck

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Workout Breakdown

Warmup

1

Neck Circles L

1 set × 10 reps

2

Neck Circles R

1 set × 10 reps

3

Arm Circle

1 set × 2×15 reps

4

Wrist Circle

1 set × 2×30 reps

5

Foot Circle

1 set × 2×30 reps

6

Hip Circle - Hula Hoop

1 set × 2×15 reps

7

Spine Circumduction

1 set × 2×5 reps

Strength

1

Dead Hang

1 set × 1-2min

2

Seal Strerch

1 set × 1-2min

3

Glute Bridge

1 set × 15 reps

4

Tabletop Bridge

1 set × 30-60s

5

Air Cuban Rotation

1 set × 15 reps

6

Standing Spine Rotation

1 set × 2×15 reps

7

Lateral Plank

1 set × 2×30s

8

Standing Neck Extension

1 set × 15 reps

9

Chin Tuck

1 set × 30s