# Posture

Neck Circles L · Neck Circles R · Arm Circle · Wrist Circle · Foot Circle · Hip Circle · Spine Circumduction · Dead Hang · Seal Strerch · Glute Bridge · Tabletop Bridge · Air Cuban Rotation · Standing Spine Rotation · Lateral Plank · Standing Neck Extension · Chin Tuck

## Warmup

- 1 × 10 Neck Circles L
- 1 × 10 Neck Circles R
- 2 × 15 Arm Circle
- 2 × 30 Wrist Circle
- 2 × 30 Foot Circle
- 2 × 15 Hip Circle
- 2 × 5 Spine Circumduction

## Strength

- 1 × 1-2min Dead Hang
- 1 × 1-2min Seal Strerch
- 1 × 15 Glute Bridge
- 1 × 30-60s Tabletop Bridge
- 1 × 15 Air Cuban Rotation
- 2 × 15 Standing Spine Rotation
- 2 × 30s Lateral Plank
- 1 × 15 Standing Neck Extension
- 1 × 30s Chin Tuck