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A

By @cb

Personal routine A

Handstand Skill Training
120 s
Ring Support Skill Training
120 s
Pull Up
2-10 reps

Rest 180 seconds

Pull Up
2-10 reps

Rest 180 seconds

Pull Up
2-10 reps

Rest 180 seconds

Pull Up
2-10 reps

Rest 180 seconds

Pull Up
2-10 reps

Rest 120 seconds

Horizontal Row
8-12 reps

Rest 90 seconds

Horizontal Row
8-12 reps

Rest 90 seconds

Horizontal Row
8-12 reps

Rest 90 seconds

Pseudo Planche Push Ups
8-12 reps

Rest 90 seconds

Pseudo Planche Push Ups
8-12 reps

Rest 90 seconds

Pseudo Planche Push Ups
8-12 reps

Rest 90 seconds

Pike Push Up
8-12 reps

Rest 90 seconds

Pike Push Up
8-12 reps

Rest 90 seconds

Pike Push Up
8-12 reps

Rest 90 seconds

Db Lateral Raise
8-12 reps

Rest 60 seconds

Face Pulls
8-12 reps

Rest 60 seconds

Db Lateral Raise
8-12 reps

Rest 60 seconds

Face Pulls
8-12 reps

Rest 60 seconds

Db Lateral Raise
8-12 reps

Rest 60 seconds

Face Pulls
8-12 reps

Rest 90 seconds

Skull Crushers
8-12 reps

Rest 60 seconds

Bodyweight Bicep Curls
8-12 reps

Rest 60 seconds

Skull Crushers
8-12 reps

Rest 60 seconds

Bodyweight Bicep Curls
8-12 reps

Rest 60 seconds

Skull Crushers
8-12 reps

Rest 60 seconds

Bodyweight Bicep Curls
8-12 reps

Rest 60 seconds

Skull Crushers
8-12 reps

Rest 60 seconds

Bodyweight Bicep Curls
8-12 reps
Db Curl Sets Until Fried
8-12 reps