Handstand Skill Training

1 set × 120s

Ring Support Skill Training

1 set × 120s

Pull-Up

1 set × 5×2-10 reps

Row - Other

1 set × 3×8-12 reps

Planche Push-Up (Pseudo)

1 set × 3×8-12 reps

Push-Up (Pike Headstand)

1 set × 3×8-12 reps

Db Lateral Raise

1 set × 8-12 reps

Face Pulls

1 set × 8-12 reps

Db Lateral Raise

1 set × 8-12 reps

Face Pulls

1 set × 8-12 reps

Db Lateral Raise

1 set × 8-12 reps

Face Pulls

1 set × 8-12 reps

Skull Crushers

1 set × 8-12 reps

Bodyweight Bicep Curls

1 set × 8-12 reps

Skull Crushers

1 set × 8-12 reps

Bodyweight Bicep Curls

1 set × 8-12 reps

Skull Crushers

1 set × 8-12 reps

Bodyweight Bicep Curls

1 set × 8-12 reps

Skull Crushers

1 set × 8-12 reps

Bodyweight Bicep Curls

1 set × 8-12 reps

Db Curl Sets Until Fried

1 set × 8-12 reps