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A

By @cb

Personal routine A

2-10 reps

Rest 180 seconds

2-10 reps

Rest 180 seconds

2-10 reps

Rest 180 seconds

2-10 reps

Rest 180 seconds

2-10 reps

Rest 120 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 90 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds