# A

Personal routine A

## Workout

- 1 × 120s Handstand Skill Training
- 1 × 120s Ring Support Skill Training
- 5 × 2-10 Pull-Up
- 3 × 8-12 Row - Other
- 3 × 8-12 Planche Push-Up (Pseudo)
- 3 × 8-12 Push-Up (Pike Headstand)
- 1 × 8-12 Db Lateral Raise
- 1 × 8-12 Face Pulls
- 1 × 8-12 Db Lateral Raise
- 1 × 8-12 Face Pulls
- 1 × 8-12 Db Lateral Raise
- 1 × 8-12 Face Pulls
- 1 × 8-12 Skull Crushers
- 1 × 8-12 Bodyweight Bicep Curls
- 1 × 8-12 Skull Crushers
- 1 × 8-12 Bodyweight Bicep Curls
- 1 × 8-12 Skull Crushers
- 1 × 8-12 Bodyweight Bicep Curls
- 1 × 8-12 Skull Crushers
- 1 × 8-12 Bodyweight Bicep Curls
- 1 × 8-12 Db Curl Sets Until Fried