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RR Triplets w/stretching

Similar to RR Triplets - Onyx. Add 1 minute rest timers between each set. "Dynamic stretches" includes everything in the video: shrugs, bands, and wrist warm-up too. "Starting stretching" added at the end because stretching is important.

Created by

alexprp

Workout Breakdown

Warmup

Dynamic stretches

Arm Swing (Dynamic)

1 set × 10min

Squat (Dynamic Mobility) - Body Only

1 set × 10 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 5-10 reps

First strength triplet

Second strength triplet

Core Triplet

Starting stretching

Shoulder Extension

1 set × 30-60s

Shoulder Stretch (Cross-Body)

1 set × 30-60s

Hand Clasp Stretch (Behind the Back)

1 set × 30-60s

Squat

1 set × 30-60s

Pike Stretch

1 set × 30-60s

Lunge Stretch (Kneeling)

1 set × 30-60s

Butterfly Stretch

1 set × 30-60s

Lying Crossover Stretch

1 set × 30-60s