# RR Triplets w/stretching

Similar to RR Triplets - Onyx. Add 1 minute rest timers between each set.

"Dynamic stretches" includes everything in the video: shrugs, bands, and wrist warm-up too. 

"Starting stretching" added at the end because stretching is important.

## Warmup

- 1 × 10min Dynamic Stretch
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 30s Dead Bug
- 1 × 5-10 Hang (Arch)

## First strength triplet


## Second strength triplet


## Core Triplet


## Starting stretching

- 1 × 30-60s Shoulder Extension Stretch
- 1 × 30-60s Shoulder Stretch (Cross-Body)
- 1 × 30-60s Hand Clasp Stretch (Behind the Back)
- 1 × 30-60s Bodyweight Squat
- 1 × 30-60s Pike Stretch
- 1 × 30-60s Lunge Stretch (Kneeling)
- 1 × 30-60s Butterfly Stretch
- 1 × 30-60s Lying Crossover Stretch