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Warmup

Personal warmup inspired by RR warmup

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Workout Breakdown

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Supinated Vertical-to-horizontal Band Pull Aparts

1 set × 10 reps

3

Squat (Sky Reach)

1 set × 10 reps

4

Wrist Flexibility Stretch

1 set × 10 reps

5

Dead Bug

1 set × 10 reps

6

Hang (Arch)

1 set × 10 reps