Warmup

Personal warmup inspired by RR warmup

Created by

Workout Breakdown

Shoulder Warm-up - Resistance Band

1 set × 10 reps

Supinated Vertical-to-horizontal Band Pull Aparts

1 set × 10 reps

Squat (Sky Reach)

1 set × 10 reps

Wrist Flexibility Stretch

1 set × 10 reps

Dead Bug

1 set × 10 reps

Hang (Arch)

1 set × 10 reps

Track progress & see video guides

Scan with your phone

Available on iOS & Android