# Warmup

Personal warmup inspired by RR warmup

## Workout

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Supinated Vertical-to-horizontal Band Pull Aparts
- 1 × 10 Squat (Sky Reach)
- 1 × 10 Wrist Flexibility Stretch
- 1 × 10 Dead Bug
- 1 × 10 Hang (Arch)