Get the App
Track your workouts with the Android and iOS app.

Lower B

15-20 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

Stiff Leg Deadlift

8-10 reps

Rest 60 seconds

Stiff Leg Deadlift

8-10 reps

Rest 60 seconds

Stiff Leg Deadlift

8-10 reps

Rest 60 seconds

Walking Dumbbell Lunge

10 reps

Rest 60 seconds

Walking Dumbbell Lunge

10 reps

Rest 60 seconds

Walking Dumbbell Lunge

10 reps

Rest 60 seconds

Seated Calf Raise

15-20 reps

Rest 60 seconds

Seated Calf Raise

15-20 reps

Rest 60 seconds

Seated Calf Raise

15-20 reps

Rest 60 seconds

20 reps

Rest 60 seconds

20 reps

Rest 60 seconds

20 reps

Rest 60 seconds

20 reps

Rest 60 seconds

20 reps

Rest 60 seconds

20 reps