# Lower B

Leg Press · Stiff Leg Deadlift · Walking Dumbbell Lunge · Seated Calf Raise · Cable Crunch · Russian Twist

## Workout

- 3 × 15-20 Leg Press
- 3 × 8-10 Stiff Leg Deadlift
- 3 × 10 Walking Dumbbell Lunge
- 3 × 15-20 Seated Calf Raise
- 3 × 20 Cable Crunch
- 3 × 20 Russian Twist