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Mobility

By @kerowan

Cat/cow Bends
15-20 reps
Archer Squats
8-12 reps
Spiderman Lunge W/reach
12-20 reps
Squat W/reach
16-24 reps
Jefferson Curl
6-10 reps
Shoulder Circles
8-12 reps
Backbridge
5-10 reps
Pidgeon Stretch
15-25 s