# Mobility

## Workout

- 1 × 15-20 Cat-Cow
- 1 × 8-12 Archer Squats
- 1 × 12-20 Spiderman Lunge W/reach
- 1 × 16-24 Squat W/reach
- 1 × 6-10 Jefferson Curl
- 1 × 8-12 Shoulder Circle
- 1 × 5-10 Backbridge
- 1 × 15-25s Pidgeon Stretch