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Weights - Back / Arms
By
@Panda98
Bent Over Row (barbell)
12 reps
Bent Over Row (barbell)
12 reps
Bent Over Row (barbell)
12 reps
Bent Over Row (barbell)
12 reps
Bent Over Row (barbell)
12 reps
Rest 60 seconds
Incline Row
12 reps
Incline Row
12 reps
Incline Row
12 reps
Incline Row
12 reps
Incline Row
12 reps
Rest 60 seconds
Straight Arm Dumbbell
12 reps
Straight Arm Dumbbell
12 reps
Rest 60 seconds
Alternate Incline Dumbbell Curl
10 reps
Alternate Incline Dumbbell Curl
10 reps
Alternate Incline Dumbbell Curl
10 reps
Rest 60 seconds
Dumbbell Bicep Curl
10 reps
Dumbbell Bicep Curl
10 reps
Dumbbell Bicep Curl
10 reps
Rest 60 seconds
Cross Body Hammer Curl
10 reps
Cross Body Hammer Curl
10 reps
