# Weights - Back / Arms

## Workout

- 5 × 12 Row (Bent-Over) - Barbell
- 5 × 12 Incline Row
- 2 × 12 Straight Arm Dumbbell
- 3 × 10 Alternate Incline Dumbbell Curl
- 3 × 10 Dumbbell Bicep Curl
- 2 × 10 Cross Body Hammer Curl