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Strength Work
By
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Warmup
Wrist Mobility Exercises
1-2 mins
Wall Extensions
10 reps
Plank
10-60 s
Reverse Plank
10-60 s
Hollow Hold
10-60 s
Arch Body Hold
10-60 s
Side Plank
10-60 s
Side Plank
10-60 s
L-sit Progression
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
Pair 1
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pair 2
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pair 3
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
