# Strength Work

Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank

## Warmup

- 1 × 1-2min Wrist Flexibility Stretch
- 1 × 10 Wall Extension
- 1 × 10-60s Plank
- 1 × 10-60s Reverse Plank
- 1 × 10-60s Hollow Body Hold
- 1 × 10-60s Arch Body Hold (Prone)
- 2 × 10-60s Side Plank

## L-sit Progression


## Pair 1


## Pair 2


## Pair 3