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Foam Roll Routine

By @p

Lower Body
Quad
1 reps
It Band
1 reps
Tfl (hip)
1 reps
Inner Thigh
1 reps
Piriformis (butt)
1 reps
Hamstring
1 reps
Calf
1 reps
Shin
1 reps
Upper Body
Upper Back
1 reps
Lat
1 reps
Tricep
1 reps