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Foam Roll Routine

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Workout Breakdown

Lower Body

1

Quad

1 set × 1 reps

2

It Band

1 set × 1 reps

3

Tfl (hip)

1 set × 1 reps

4

Inner Thigh

1 set × 1 reps

5

Piriformis (butt)

1 set × 1 reps

6

Hamstring

1 set × 1 reps

7

Calf

1 set × 1 reps

8

Shin

1 set × 1 reps

Upper Body

1

Upper Back

1 set × 1 reps

2

Lat

1 set × 1 reps

3

Tricep

1 set × 1 reps