# Foam Roll Routine

## Workout

- 1 × 1 Quad
- 1 × 1 It Band
- 1 × 1 Tfl (hip)
- 1 × 1 Inner Thigh
- 1 × 1 Piriformis (butt)
- 1 × 1 Hamstring
- 1 × 1 Calf
- 1 × 1 Shin
- 1 × 1 Upper Back
- 1 × 1 Lat
- 1 × 1 Tricep